RAW MACADAMIA NUTS vs SALTED CORN
Nutrition comparison per 100 g serving
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RAW MACADAMIA NUTS wins in 4 out of 10 nutrient categories
RAW MACADAMIA NUTS: 4
vs
SALTED CORN: 3
(3 ties)
Overview
| Nutrient | RAW MACADAMIA NUTS | SALTED CORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 467 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 13.2 g | 76.7 g | |
| Fat | 73.7 g | 16.7 g | |
| Fiber | 7.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MACADAMIA NUTS | SALTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MACADAMIA NUTS | SALTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 733 MG |