RAW MACADAMIA NUTS vs HOT & SPICY PEANUTS
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 5 out of 10 nutrient categories
RAW MACADAMIA NUTS: 2
vs
HOT & SPICY PEANUTS: 5
(3 ties)
Overview
| Nutrient | RAW MACADAMIA NUTS | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 7.9 g | 23.3 g | |
| Carbs | 13.2 g | 16.7 g | |
| Fat | 73.7 g | 50 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MACADAMIA NUTS | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MACADAMIA NUTS | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 967 MG |