RAW JUMBO SHRIMP vs ORGANIC BLUE MUSSELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW JUMBO SHRIMP: 4
vs
ORGANIC BLUE MUSSELS: 4
(2 ties)
Overview
| Nutrient | RAW JUMBO SHRIMP | ORGANIC BLUE MUSSELS | Winner |
|---|---|---|---|
| Calories | 31 cal | 90 cal | |
| Protein | 8.0 g | 12 g | |
| Carbs | 0 g | 4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO SHRIMP | ORGANIC BLUE MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | RAW JUMBO SHRIMP | ORGANIC BLUE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 319 MG | 290 MG |