RAW JUMBO CASHEWS vs PINE NUTS

Nutrition comparison per 100 g serving

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RAW JUMBO CASHEWS wins in 12 out of 17 nutrient categories

RAW JUMBO CASHEWS: 12 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	RAW JUMBO CASHEWS	PINE NUTS	Winner
Calories	571 cal	636 cal
Protein	17.9 g	12.1 g
Carbs	32.1 g	18.2 g
Fat	42.9 g	60.6 g
Fiber	3.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW JUMBO CASHEWS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	35.7 UG	0 UG

Mineral	RAW JUMBO CASHEWS	PINE NUTS
Calcium, Ca	36 MG	0 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.1 MG	3.3 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	11 MG	30 MG
Zinc, Zn	5.4 MG	0 MG

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