RAW JUMBO CASHEWS vs MEDIUM WALNUT PIECES
Nutrition comparison per 100 g serving
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RAW JUMBO CASHEWS wins in 11 out of 15 nutrient categories
RAW JUMBO CASHEWS: 11
vs
MEDIUM WALNUT PIECES: 3
(1 ties)
Overview
| Nutrient | RAW JUMBO CASHEWS | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 656 cal | |
| Protein | 17.9 g | 15.6 g | |
| Carbs | 32.1 g | 12.5 g | |
| Fat | 42.9 g | 65.6 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW JUMBO CASHEWS | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.4 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 219 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |