RAW JUMBO CASHEWS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW JUMBO CASHEWS wins in 10 out of 15 nutrient categories
RAW JUMBO CASHEWS: 10
vs
WALNUTS HALVES & PIECES: 2
(3 ties)
Overview
| Nutrient | RAW JUMBO CASHEWS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO CASHEWS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW JUMBO CASHEWS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |