RAW JUMBO CASHEWS vs PRETZEL BITS
Nutrition comparison per 100 g serving
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RAW JUMBO CASHEWS wins in 5 out of 11 nutrient categories
RAW JUMBO CASHEWS: 5
vs
PRETZEL BITS: 4
(2 ties)
Overview
| Nutrient | RAW JUMBO CASHEWS | PRETZEL BITS | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 30 g | 67.5 g | |
| Fat | 43.3 g | 22.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO CASHEWS | PRETZEL BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW JUMBO CASHEWS | PRETZEL BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 7.2 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 500 MG |