RAW JUMBO CASHEWS vs RANCH PEANUTS
Nutrition comparison per 100 g serving
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RANCH PEANUTS wins in 7 out of 10 nutrient categories
RAW JUMBO CASHEWS: 1
vs
RANCH PEANUTS: 7
(2 ties)
Overview
| Nutrient | RAW JUMBO CASHEWS | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 564 cal | |
| Protein | 16.7 g | 23.1 g | |
| Carbs | 30 g | 30.8 g | |
| Fat | 43.3 g | 41.0 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO CASHEWS | RANCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW JUMBO CASHEWS | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 17 MG | 410 MG |