RAW HULLED HEMP SEED HEARTS vs PREMIUM WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
RAW HULLED HEMP SEED HEARTS wins in 6 out of 13 nutrient categories
RAW HULLED HEMP SEED HEARTS: 6
vs
PREMIUM WHOLE GRAIN: 5
(2 ties)
Overview
| Nutrient | RAW HULLED HEMP SEED HEARTS | PREMIUM WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 571 cal | 378 cal | |
| Protein | 35.7 g | 13.3 g | |
| Carbs | 10.7 g | 68.9 g | |
| Fat | 42.9 g | 4.4 g | |
| Fiber | 10.7 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HULLED HEMP SEED HEARTS | PREMIUM WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HULLED HEMP SEED HEARTS | PREMIUM WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 3.3 MG | |
| Magnesium, Mg | 643 MG | 0 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 0 MG | 78 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |