RAW HULLED HEMP HEARTS SEEDS vs YERBA MATE

Nutrition comparison per 100 g serving

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YERBA MATE wins in 8 out of 13 nutrient categories

RAW HULLED HEMP HEARTS SEEDS: 2 vs YERBA MATE: 8 (3 ties)

Overview

Nutrient	RAW HULLED HEMP HEARTS SEEDS	YERBA MATE	Winner
Calories	0 cal	225 cal
Protein	0 g	4.3 g
Carbs	0 g	50.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW HULLED HEMP HEARTS SEEDS	YERBA MATE	Winner
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	4 MG
Vitamin C, total ascorbic acid	0 MG	17.8 MG

Mineral	RAW HULLED HEMP HEARTS SEEDS	YERBA MATE	Winner
Calcium, Ca	0 MG	355 MG
Iron, Fe	0 MG	11.7 MG
Magnesium, Mg	0 MG	568 MG
Sodium, Na	0 MG	89 MG

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