RAW HEMP SEEDS vs ORGANIC GROUND HEMP SEED
Nutrition comparison per 100 g serving
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ORGANIC GROUND HEMP SEED wins in 11 out of 18 nutrient categories
RAW HEMP SEEDS: 5
vs
ORGANIC GROUND HEMP SEED: 11
(2 ties)
Overview
| Nutrient | RAW HEMP SEEDS | ORGANIC GROUND HEMP SEED | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 30 g | 33.3 g | |
| Carbs | 10 g | 40 g | |
| Fat | 50 g | 10 g | |
| Fiber | 3.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HEMP SEEDS | ORGANIC GROUND HEMP SEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | RAW HEMP SEEDS | ORGANIC GROUND HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 8 MG | 13.3 MG | |
| Magnesium, Mg | 700 MG | 540 MG | |
| Manganese, Mn | 0 MG | 14 MG | |
| Phosphorus, P | 1,667 MG | 0 MG | |
| Potassium, K | 1,200 MG | 927 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 10,000 MG | 6.7 MG |