RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP wins in 7 out of 10 nutrient categories
RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP: 7
vs
SKINLESS CATFISH FILLETS: 1
(2 ties)
Overview
| Nutrient | RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 321 MG | 121 MG |