RAW HAZELNUTS vs ORGANIC SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEEDS wins in 4 out of 11 nutrient categories
RAW HAZELNUTS: 3
vs
ORGANIC SUNFLOWER SEEDS: 4
(4 ties)
Overview
| Nutrient | RAW HAZELNUTS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 60 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAZELNUTS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HAZELNUTS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |