RAW HAZELNUTS vs REGGIE'S

Nutrition comparison per 100 g serving

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REGGIE'S wins in 4 out of 10 nutrient categories

RAW HAZELNUTS: 3 vs REGGIE'S: 4 (3 ties)

Overview

Nutrient	RAW HAZELNUTS	REGGIE'S	Winner
Calories	567 cal	633 cal
Protein	13.3 g	23.3 g
Carbs	40 g	20 g
Fat	40 g	50 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW HAZELNUTS	REGGIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW HAZELNUTS	REGGIE'S
Calcium, Ca	200 MG	133 MG
Iron, Fe	3.6 MG	6 MG
Sodium, Na	0 MG	183 MG

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