RAW HAZELNUTS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

RAW HAZELNUTS: 4 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	RAW HAZELNUTS	PEANUTS	Winner
Calories	633 cal	540 cal
Protein	13.3 g	22 g
Carbs	16.7 g	28 g
Fat	60 g	42 g
Fiber	10 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	RAW HAZELNUTS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW HAZELNUTS	PEANUTS
Calcium, Ca	150 MG	80 MG
Iron, Fe	3.3 MG	5.4 MG
Potassium, K	657 MG	0 MG
Sodium, Na	0 MG	460 MG

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