RAW HAZELNUTS vs THIN
Nutrition comparison per 100 g serving
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THIN wins in 5 out of 10 nutrient categories
RAW HAZELNUTS: 4
vs
THIN: 5
(1 ties)
Overview
| Nutrient | RAW HAZELNUTS | THIN | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 60 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW HAZELNUTS | THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 536 MG |