RAW HALVES & PIECES WALNUTS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
RAW HALVES & PIECES WALNUTS: 4
vs
RAW PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | RAW HALVES & PIECES WALNUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 63.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HALVES & PIECES WALNUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW HALVES & PIECES WALNUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 16.1 MG | |
| Sodium, Na | 0 MG | 18 MG |