RAW HALVES PECANS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAW HALVES PECANS wins in 4 out of 10 nutrient categories
RAW HALVES PECANS: 4
vs
TRAIL MIX: 2
(4 ties)
Overview
| Nutrient | RAW HALVES PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 70 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HALVES PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HALVES PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |