RAW HALVES PECANS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW HALVES PECANS: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | RAW HALVES PECANS | AHOLD | Winner |
|---|---|---|---|
| Calories | 700 cal | 545 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 13.3 g | 45.5 g | |
| Fat | 70 g | 36.4 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HALVES PECANS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HALVES PECANS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 303 MG |