RAW GOODS ARROWROOT STARCH vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 5 out of 10 nutrient categories
RAW GOODS ARROWROOT STARCH: 2
vs
ALMOND FLOUR: 5
(3 ties)
Overview
| Nutrient | RAW GOODS ARROWROOT STARCH | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 575 cal | |
| Protein | 0 g | 20.8 g | |
| Carbs | 87.5 g | 25 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW GOODS ARROWROOT STARCH | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW GOODS ARROWROOT STARCH | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |