RAW GOAT MILK SHARP CHEDDAR CHEESE vs WHITE CHEDDAR EXTRA SHARP CHEESE
Nutrition comparison per 100 g serving
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RAW GOAT MILK SHARP CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
RAW GOAT MILK SHARP CHEDDAR CHEESE: 4
vs
WHITE CHEDDAR EXTRA SHARP CHEESE: 1
(6 ties)
Overview
| Nutrient | RAW GOAT MILK SHARP CHEDDAR CHEESE | WHITE CHEDDAR EXTRA SHARP CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW GOAT MILK SHARP CHEDDAR CHEESE | WHITE CHEDDAR EXTRA SHARP CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW GOAT MILK SHARP CHEDDAR CHEESE | WHITE CHEDDAR EXTRA SHARP CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 714 MG |