RAW EASY PEEL SHELL-ON SHRIMP vs SKINLESS! PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW EASY PEEL SHELL-ON SHRIMP: 4 vs SKINLESS! PACIFIC COD FILLETS: 4 (2 ties)

Overview

Nutrient	RAW EASY PEEL SHELL-ON SHRIMP	SKINLESS! PACIFIC COD FILLETS	Winner
Calories	71 cal	80 cal
Protein	14.1 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.5 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW EASY PEEL SHELL-ON SHRIMP	SKINLESS! PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	RAW EASY PEEL SHELL-ON SHRIMP	SKINLESS! PACIFIC COD FILLETS
Calcium, Ca	47 MG	18 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	565 MG	54 MG

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