RAW DELUXE MIXED NUTS vs ROYAL NUTS & BERRIES
Nutrition comparison per 100 g serving
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RAW DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
RAW DELUXE MIXED NUTS: 5
vs
ROYAL NUTS & BERRIES: 3
(2 ties)
Overview
| Nutrient | RAW DELUXE MIXED NUTS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 25 g | 50 g | |
| Fat | 50 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW DELUXE MIXED NUTS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW DELUXE MIXED NUTS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 50 MG |