RAW COLD-PRESSED PROTEIN BAR vs FRUIT & NUT BAR

Nutrition comparison per 100 g serving

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RAW COLD-PRESSED PROTEIN BAR wins in 12 out of 17 nutrient categories

RAW COLD-PRESSED PROTEIN BAR: 12 vs FRUIT & NUT BAR: 2 (3 ties)

Overview

Nutrient	RAW COLD-PRESSED PROTEIN BAR	FRUIT & NUT BAR	Winner
Calories	438 cal	525 cal
Protein	16.7 g	12.5 g
Carbs	45.8 g	45 g
Fat	22.9 g	32.5 g
Fiber	8.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAW COLD-PRESSED PROTEIN BAR	FRUIT & NUT BAR	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	RAW COLD-PRESSED PROTEIN BAR	FRUIT & NUT BAR	Winner
Calcium, Ca	125 MG	100 MG
Iron, Fe	6 MG	2.7 MG
Magnesium, Mg	167 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	208 MG	0 MG
Potassium, K	583 MG	350 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0.6 MG	0 MG

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