RAW COCONUT BUTTER vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH ALMOND BUTTER wins in 7 out of 11 nutrient categories
RAW COCONUT BUTTER: 1
vs
SMOOTH ALMOND BUTTER: 7
(3 ties)
Overview
| Nutrient | RAW COCONUT BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 562 cal | |
| Protein | 6.3 g | 18.8 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 65.6 g | 46.9 g | |
| Fiber | 15.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COCONUT BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW COCONUT BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Sodium, Na | 31 MG | 312 MG |