RAW COCOA POWDER vs COCONUT FLAKES

Nutrition comparison per 100 g serving

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RAW COCOA POWDER wins in 8 out of 16 nutrient categories

RAW COCOA POWDER: 8 vs COCONUT FLAKES: 3 (5 ties)

Overview

Nutrient	RAW COCOA POWDER	COCONUT FLAKES	Winner
Calories	525 cal	1,667 cal
Protein	25 g	26.7 g
Carbs	50 g	286.7 g
Fat	25 g	53.3 g
Fiber	25 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW COCOA POWDER	COCONUT FLAKES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW COCOA POWDER	COCONUT FLAKES
Calcium, Ca	250 MG	133 MG
Iron, Fe	18 MG	2.4 MG
Magnesium, Mg	400 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	900 MG	367 MG
Sodium, Na	0 MG	707 MG

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