RAW CHOPPED WALNUTS vs ORGANIC RAW CASHEWS ROASTED UNSALTED
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS ROASTED UNSALTED wins in 4 out of 10 nutrient categories
RAW CHOPPED WALNUTS: 2
vs
ORGANIC RAW CASHEWS ROASTED UNSALTED: 4
(4 ties)
Overview
| Nutrient | RAW CHOPPED WALNUTS | ORGANIC RAW CASHEWS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHOPPED WALNUTS | ORGANIC RAW CASHEWS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CHOPPED WALNUTS | ORGANIC RAW CASHEWS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |