RAW CHOPPED SEA CLAMS vs WILD CAUGHT FLOUNDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW CHOPPED SEA CLAMS: 4
vs
WILD CAUGHT FLOUNDER: 4
(2 ties)
Overview
| Nutrient | RAW CHOPPED SEA CLAMS | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CHOPPED SEA CLAMS | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 73 MG | 196 MG | |
| Sodium, Na | 150 MG | 250 MG |