RAW CHERRIES BERRIES & NUTS vs BAZZINI WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
BAZZINI WALNUTS wins in 5 out of 12 nutrient categories
RAW CHERRIES BERRIES & NUTS: 4
vs
BAZZINI WALNUTS: 5
(3 ties)
Overview
| Nutrient | RAW CHERRIES BERRIES & NUTS | BAZZINI WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 32.1 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHERRIES BERRIES & NUTS | BAZZINI WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW CHERRIES BERRIES & NUTS | BAZZINI WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |