RAW CHERRIES BERRIES & NUTS vs BAZZINI PECANS
Nutrition comparison per 100 g serving
Ad 468x60
RAW CHERRIES BERRIES & NUTS wins in 5 out of 12 nutrient categories
RAW CHERRIES BERRIES & NUTS: 5
vs
BAZZINI PECANS: 4
(3 ties)
Overview
| Nutrient | RAW CHERRIES BERRIES & NUTS | BAZZINI PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 32.1 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHERRIES BERRIES & NUTS | BAZZINI PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW CHERRIES BERRIES & NUTS | BAZZINI PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |