RAW CHEDDAR vs MILD CHEDDAR DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW CHEDDAR: 3 vs MILD CHEDDAR DIP: 3 (4 ties)

Overview

Nutrient	RAW CHEDDAR	MILD CHEDDAR DIP	Winner
Calories	357 cal	129 cal
Protein	25 g	3.2 g
Carbs	3.6 g	6.5 g
Fat	28.6 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW CHEDDAR	MILD CHEDDAR DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CHEDDAR	MILD CHEDDAR DIP	Winner
Calcium, Ca	714 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	446 MG	903 MG

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