RAW CATFISH NUGGETS vs PREMIUM SNAPPER FILLETS
Nutrition comparison per 100 g serving
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RAW CATFISH NUGGETS wins in 5 out of 11 nutrient categories
RAW CATFISH NUGGETS: 5
vs
PREMIUM SNAPPER FILLETS: 3
(3 ties)
Overview
| Nutrient | RAW CATFISH NUGGETS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CATFISH NUGGETS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW CATFISH NUGGETS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 134 MG | 0 MG |