RAW CASHEWS vs HEIRLOOM POPCORN KERNELS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 10 nutrient categories
RAW CASHEWS: 5
vs
HEIRLOOM POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | RAW CASHEWS | HEIRLOOM POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 559 cal | 389 cal | |
| Protein | 17.7 g | 11.1 g | |
| Carbs | 29.4 g | 75 g | |
| Fat | 44.1 g | 4.2 g | |
| Fiber | 2.9 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CASHEWS | HEIRLOOM POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 3.1 MG | |
| Potassium, K | 659 MG | 278 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |