RAW CASHEWS vs LUPA'S KITCHEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW CASHEWS: 4 vs LUPA'S KITCHEN: 4 (2 ties)

Overview

Nutrient	RAW CASHEWS	LUPA'S KITCHEN	Winner
Calories	548 cal	600 cal
Protein	19.4 g	13.3 g
Carbs	29.0 g	23.3 g
Fat	45.2 g	56.7 g
Fiber	3.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	LUPA'S KITCHEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CASHEWS	LUPA'S KITCHEN
Calcium, Ca	65 MG	133 MG
Iron, Fe	5.8 MG	2.4 MG
Sodium, Na	0 MG	33 MG

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