RAW CASHEWS vs EMERALD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

RAW CASHEWS: 3 vs EMERALD: 3 (6 ties)

Overview

Nutrient	RAW CASHEWS	EMERALD	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	17.1 g
Carbs	28.6 g	28.6 g	Tie
Fat	50 g	45.7 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW CASHEWS	EMERALD	Winner
Calcium, Ca	36 MG	57 MG
Iron, Fe	6.4 MG	5.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	571 MG

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