RAW CASHEWS vs DIAMOND

Nutrition comparison per 100 g serving

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RAW CASHEWS wins in 4 out of 12 nutrient categories

RAW CASHEWS: 4 vs DIAMOND: 3 (5 ties)

Overview

Nutrient	RAW CASHEWS	DIAMOND	Winner
Calories	571 cal	667 cal
Protein	17.9 g	16.7 g
Carbs	28.6 g	13.3 g
Fat	50 g	66.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW CASHEWS	DIAMOND	Winner
Calcium, Ca	36 MG	67 MG
Iron, Fe	6.4 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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