RAW CASHEWS vs ROASTED/SALTED PEANUTS BLANCHED
Nutrition comparison per 100 g serving
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ROASTED/SALTED PEANUTS BLANCHED wins in 5 out of 10 nutrient categories
RAW CASHEWS: 4
vs
ROASTED/SALTED PEANUTS BLANCHED: 5
(1 ties)
Overview
| Nutrient | RAW CASHEWS | ROASTED/SALTED PEANUTS BLANCHED | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CASHEWS | ROASTED/SALTED PEANUTS BLANCHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 467 MG | 607 MG | |
| Sodium, Na | 0 MG | 571 MG |