RAW CASHEWS vs NATURAL HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW CASHEWS: 4
vs
NATURAL HEALTHY SNACKING PECANS: 4
(2 ties)
Overview
| Nutrient | RAW CASHEWS | NATURAL HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 43.3 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CASHEWS | NATURAL HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |