RAW CASHEWS vs ROASTED/UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 6 out of 10 nutrient categories
RAW CASHEWS: 6
vs
ROASTED/UNSALTED CASHEWS: 1
(3 ties)
Overview
| Nutrient | RAW CASHEWS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 17.9 g | 18.4 g | |
| Carbs | 28.6 g | 29.0 g | |
| Fat | 42.9 g | 47.4 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |