RAW CASHEWS vs KETTLE CORN

Nutrition comparison per 100 g serving

Ad 468x60

RAW CASHEWS wins in 4 out of 10 nutrient categories

RAW CASHEWS: 4 vs KETTLE CORN: 3 (3 ties)

Overview

Nutrient	RAW CASHEWS	KETTLE CORN	Winner
Calories	571 cal	464 cal
Protein	17.9 g	3.6 g
Carbs	32.1 g	78.6 g
Fat	42.9 g	14.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	KETTLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CASHEWS	KETTLE CORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	1.3 MG
Sodium, Na	0 MG	321 MG

Ad 728x90