RAW CASHEWS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 10 nutrient categories
RAW CASHEWS: 5
vs
DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | RAW CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 46.7 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 3 MG | |
| Sodium, Na | 17 MG | 3 MG |