RAW CASHEWS vs ALMONDS SNACKS

Nutrition comparison per 100 g serving

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RAW CASHEWS wins in 5 out of 10 nutrient categories

RAW CASHEWS: 5 vs ALMONDS SNACKS: 4 (1 ties)

Overview

Nutrient	RAW CASHEWS	ALMONDS SNACKS	Winner
Calories	533 cal	575 cal
Protein	16.7 g	21.4 g
Carbs	30 g	21.4 g
Fat	46.7 g	50 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	ALMONDS SNACKS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	RAW CASHEWS	ALMONDS SNACKS
Calcium, Ca	67 MG	250 MG
Iron, Fe	6 MG	3.9 MG
Sodium, Na	17 MG	0 MG

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