RAW CASHEWS vs ROASTED 'N SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED 'N SALTED PEANUTS wins in 6 out of 11 nutrient categories
RAW CASHEWS: 3
vs
ROASTED 'N SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | RAW CASHEWS | ROASTED 'N SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 171.4 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | ROASTED 'N SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | ROASTED 'N SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 321 MG |