RAW CASHEWS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RAW CASHEWS: 5
vs
FRUIT & NUT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | RAW CASHEWS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 485 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 30 g | 51.5 g | |
| Fat | 46.7 g | 27.3 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW CASHEWS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 17 MG | 167 MG |