RAW CASHEWS vs ITALIAN HERB PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN HERB PEPITAS wins in 9 out of 11 nutrient categories
RAW CASHEWS: 0
vs
ITALIAN HERB PEPITAS: 9
(2 ties)
Overview
| Nutrient | RAW CASHEWS | ITALIAN HERB PEPITAS | Winner |
|---|---|---|---|
| Calories | 613 cal | 533 cal | |
| Protein | 19.4 g | 26.7 g | |
| Carbs | 29.0 g | 16.7 g | |
| Fat | 48.4 g | 40 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | ITALIAN HERB PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | ITALIAN HERB PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 16 MG | 500 MG |