RAW CASHEWS vs FERRIS

Nutrition comparison per 100 g serving

Ad 468x60

FERRIS wins in 4 out of 10 nutrient categories

RAW CASHEWS: 3 vs FERRIS: 4 (3 ties)

Overview

Nutrient	RAW CASHEWS	FERRIS	Winner
Calories	571 cal	464 cal
Protein	17.9 g	10.7 g
Carbs	28.6 g	57.1 g
Fat	42.9 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CASHEWS	FERRIS
Calcium, Ca	36 MG	71 MG
Iron, Fe	6.4 MG	1.3 MG
Sodium, Na	0 MG	125 MG

Ad 728x90