RAW CASHEWS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
RAW CASHEWS: 3
vs
ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | RAW CASHEWS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 632 cal | |
| Protein | 16.7 g | 22.8 g | |
| Carbs | 30 g | 21.1 g | |
| Fat | 43.3 g | 50.9 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 246 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 649 MG | |
| Sodium, Na | 0 MG | 158 MG |