RAW CASHEWS vs CHOPPED RAW PECANS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 10 nutrient categories
RAW CASHEWS: 5
vs
CHOPPED RAW PECANS: 3
(2 ties)
Overview
| Nutrient | RAW CASHEWS | CHOPPED RAW PECANS | Winner |
|---|---|---|---|
| Calories | 562 cal | 696 cal | |
| Protein | 18.8 g | 8.9 g | |
| Carbs | 31.3 g | 14.3 g | |
| Fat | 43.8 g | 71.4 g | |
| Fiber | 3.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CASHEWS | CHOPPED RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 1.9 MG | |
| Potassium, K | 659 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |