RAW CASHEW NUT BUTTER vs COCONUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
RAW CASHEW NUT BUTTER: 3
vs
COCONUT SPREAD: 3
(1 ties)
Overview
| Nutrient | RAW CASHEW NUT BUTTER | COCONUT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 464 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 31.3 g | 0 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CASHEW NUT BUTTER | COCONUT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 643 MG |