RAW CASHEW vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 6 out of 12 nutrient categories
RAW CASHEW: 4
vs
CREAMY PEANUT BUTTER SPREAD: 6
(2 ties)
Overview
| Nutrient | RAW CASHEW | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 576 cal | |
| Protein | 20.0 g | 21.2 g | |
| Carbs | 30.0 g | 24.2 g | |
| Fat | 43.3 g | 48.5 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEW | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEW | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 5.4 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 242 MG |